There’s nothing wrong with you if you have a bad day. If you feel sad or off sometimes, it’s okay. What the big deal is what we choose to do about it. We are so much more than the stories we tell. We are joy. We are light. We are infinite possibility. And we always… …Read More »
Sometimes, I can see that the reason we suffer is because we don’t know how to have a deeper dialog with ourselves. We were never taught how to listen deeply to our own hearts, and connect with our inner being. But know this: Whatever is challenging, frustrating, scary, or overwhelming in your life, there is… …Read More »
You are the perfect person to have your own back. You know the ins and outs of YOU. You’ve been there through the highs and lows. Wild but true: Even when you can’t exactly articulate what’s wrong, you still know exactly what it is you need to hear to get you through. Listen here or wherever… …Read More »
Hello Friend! I am slowly on the mend after having surgery nearly 5 weeks ago. Self-care has been on my mind a lot but I’ve also found myself worrying and wondering at times if I shouldn’t be pushing myself harder to get better sooner and return back to work faster. It’s a theme a lot… …Read More »
February 23, 2016 Hello sweet Friends! I am getting ready to have a major surgery and something tells me it’s a good idea to share some thoughts with you about what I am doing to make space for my own healing and recovery. I promise it’s not a ploy for more casseroles during my recovery… …Read More »
I have been moving through my days carefully this week. I am moving with my grief and the awakening that is happening around it. I’m moving gently. Gently rowing my boat forward, but giving myself plenty of self care and love. I’m eating consciously, resting extra, choosing carefully whom I surround myself with, and I’m… …Read More »
The love sheriff’s guide to rocking entrepreneurship like you mean it. I help a lot of people who are in business for themselves. Because of this, I’d love to share my healing insights into the world of entrepreneurship with you. So let me say right from the start, this is going to be a series. Sometimes… …Read More »
The Seventh Chakra – Everything You Wanted to Know It’s also known as the Crown Chakra or Sahasrara in Sanskrit Have you ever felt feelings of great harmony and peace? A sense of connectedness that was so much bigger than just you and your life? Chakra 7 is a mystical energy center. It’s about your connection… …Read More »
The Sixth Chakra – Everything You Wanted to Know This chakra is also known as the Third-Eye or Ajna chakra Have you ever had a moment where you clearly could see how every detail of a project could easily fall into place? Ever had the experience of thinking of someone, and then they called you?… …Read More »
The Fourth Chakra – Everything You Wanted to Know This chakra is also known as the Heart or Anahata chakra Ever felt the pain of a loss smack in the center of your chest? What about an experience of deep joy or exhilaration? In both cases, our hands often fly right to this center to… …Read More »