Hello, sweet friend. Love and hugs I send to you on this day. It’s a gift to have friends to share the heart space with, don’t you think? Thank you for being here. I’ve been thinking about the way we carry people who’ve upset us. We can feel disappointed, or let down, unseen, not supported.… …Read More »
Sometimes, life opens us like a flower. Usually, it’s in response to something we’ve been praying for. Something we’ve been working so hard to open up on the inside; something we’ve cried and cried about because we just cannot find the effing doorway. We can’t find it, and we can’t find it, and we can’t… …Read More »
Sacred Triggers. Those upsets that seem repetitive, familiar, and seemingly unceasing? These are the opportunities life offers us for upleveling. The holy shift is a choice we make to take a new direction when those patterns hit. We are not doomed to repeat situations unless we decide we’re doomed. The experience we are having is… …Read More »
Do you have a tendency to overdo things? The energy of overdoing can manifest in mind, body, or spirit. Maybe we overdo the worrying. Or we overdo the consuming. Or we overdo the spiritual. No matter how it manifests, this too-muchness is stemming from a place in us that is asking for healing. So let’s… …Read More »
When we tell the broken stories, we remind ourselves that we’re broken. The trouble with keeping that awareness going is that it continues to align us with the powerlessness we felt. These energies need to clear if we want to proceed in our truth. Releasing the drama patterns you’ve experienced is what will get you… …Read More »
You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you’d like to change. Too many of us have learned to only appear rested, relaxed, easy, happy. But on the inside, it’s another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle… …Read More »
How do we show up with a glad heart even though we feel the heaviness of this time now? In this episode: A glad heart. On dealing with the ongoing times and deciding how we want to show up. This week’s inspiration: Making it special for us because we matter. This week’s featured letter: From… …Read More »
How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you… …Read More »
There are enough people affirming the badness, the worries, the political troubles now. Enough focus on what’s wrong and will continue to be. If we could see this time as a healer, everything changes. How can we let it be just so? If you want to be awake, then stay awake. If you want to… …Read More »
Coming to you live from the pillow fort in the living room 🙂 Today is a day to huddle up, let’s come a little closer, hug a little tighter and allow ourselves to be exactly as we, feeling all of the feelings, and choosing intentionally how we are moving in this time now. Our inspiration… …Read More »