As a kid, I often felt helpless and unsafe around the people who were supposed to love me the most. I was at the mercy of their fluctuating moods and addictions. The experience of not being cherished or wanted was ongoing and relentless. My personal work today is sitting with how that wounding gets tweaked… …Read More »
Good morning from my indoor nursery. The thing I’d love to share today is this… so many of us experience anxiety and upset as the holidays approach. They have stories of events past where hard things happened or horrible feelings occurred… people were rude to one another–family, friends, spouses–and somehow it was never addressed never… …Read More »
Sometimes, life opens us like a flower. Usually, it’s in response to something we’ve been praying for. Something we’ve been working so hard to open up on the inside; something we’ve cried and cried about because we just cannot find the effing doorway. We can’t find it, and we can’t find it, and we can’t… …Read More »
Hello friends, I wanted to share a beautiful and quick meditation I offered for the Foundation of Inner Peace. This meditation comes from A Course in Miracles Text Chapter 4 verse IV, This Need Not Be. View this post on Instagram A post shared by A Course in Miracles (@foundationforinnerpeace) If you enjoyed… …Read More »
How are you doing with handling your upset these days? Are you being a friend to your own heart? Are you remembering your practice? Everybody feels upset from time to time. But for some of us, it’s a regular occurrence. Daily even. And if that’s you too, you’re in good company. In this episode, I’ll talk… …Read More »
When we tell the broken stories, we remind ourselves that we’re broken. The trouble with keeping that awareness going is that it continues to align us with the powerlessness we felt. These energies need to clear if we want to proceed in our truth. Releasing the drama patterns you’ve experienced is what will get you… …Read More »
The spiritual journey. Waking up. Awakening. Why is the journey sometimes so hard? In this episode, I discuss the challenges and difficulties we face because we are awake. And how the decisions we make along the way offer us more opportunities to grow. Also, I address a sticky topic… what do we do when the… …Read More »
Sharing some space with you. Getting the cooking on and lots of rearranging for winter cozies over here. How about you? Here’s a snippet from this week’s Happy Mail ✉️🤗🙏👇 I appreciate the ride we share together. For the bolstering this space gives us both. And for the reminder that we are not alone in… …Read More »
On approaching the holiday season in the spirit of honoring how you feel and giving yourself permission to make space for you–even if that seems challenging, especially if you have people in your life who don’t get it. Hello, sweet friend! I am sending love and a hug your way today. Here in the states,… …Read More »
Oh, the people we know who are challenging to be around! The ones who seem to introduce a bit of strain and pain into the interaction and this leaves us anticipating it and trying to protect ourselves from it happening the next time. I talk about the deeper perspective on what we might be bringing… …Read More »