Every self-care move we’ve ever made has been in a way a dress rehearsal for this time now. This is the time to put your practice into play. This is a time to be of service to help each other. I invite you to consider sitting with what that is and be that in the world… …Read More »
It’s amazing to me sometimes how kindness really is a superpower. When we offer kindness, it is powerful and a game-changer not only for others but for you as well. Kindness costs you nothing so why don’t we do it more often? When we hold back our kindness, what is really happening? This week, on… …Read More »
There are times when it’s so easy to get ourselves worked up in a state of fear — just watch the news, read Facebook… it’s hard to avoid something upsetting. If you’re here reading this now, then this is the perfect time to practice remembering that we are free to choose how we want this… …Read More »