How do you let yourself be YOU, attend to your own needs, and also acknowledge you are not like everyone else? How do you BE and love yourself as you BE? Can you allow your needs and know you are different from everyone around you without comparing or judging? How would it be to do… …Read More »
This is a time of deep feels. Wouldn’t it be wonderful to witness our feelings and welcome them in without reacting or rejecting or getting stuck? The way out is to invite it in. If we can’t acknowledge our feelings, how can we evolve? In this episode, I share about learning to be present with our… …Read More »
Coming to you live from the pillow fort in the living room 🙂 Today is a day to huddle up, let’s come a little closer, hug a little tighter and allow ourselves to be exactly as we, feeling all of the feelings, and choosing intentionally how we are moving in this time now. Our inspiration… …Read More »
The journey of awakening continues. How can we deepen and pay attention? Hurt people hurt people. Duality is never going to heal us. It’s through unity consciousness that we get there. We are one, created by the All that IS. We help the collective to heal by doing our work of forgiveness and light. Work… …Read More »
We chased our pleasures here Dug our treasures there But can’t you still recall The time we cried Break on through to the other side Break on through to the other side — The Doors On today’s episode support and love to break on through into a fuller, brighter, sparklier you. On helping ourselves make… …Read More »
It’s okay if you’re finding joy in this time. If your practice is deepening, if you’re finding greater intimacy with family and friends, if you’re learning new things about yourself and your journey… this is all cause for celebration. Let it be good. Honor how you feel and trust in the rightness of that for… …Read More »
On learning to value and honor our very own needs and let the guilt and worry go. Take what you need and leave the rest. We have to take time and space for us. Our inspiration this week – one new move to support yourself now. And we’ll have a letter from #YES and inspiring… …Read More »
What’s meant for you is always meant for you. You have not been forgotten, and that’s true now more than ever. Maybe the message we all need right now is to trust in that and then practice allowing ourselves to rest and move gently through our days. What’s meant for you is always meant for… …Read More »
Sometimes you gotta breakdown to breakthrough. This time of our Coronavirus and all the healing happening, it’s like a huge surge of awareness and change. There are times where you have to let the energy come in order to evolve. There is so much learning and growth along with things shifting which seem hard to… …Read More »
We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We’re on our own journey… …Read More »