Most of us have a wounded understanding of what it means to belong. It’s not what our inner 5th grader thinks; it’s not the desperate longing to fit in so you feel normal and safe and okay. It doesn’t come from you conforming to what other people find acceptable. No, belonging isn’t what the inner… …Read More »
Many of us turn to numbing out as a coping strategy. I wish it wasn’t so hard to talk about openly. I hope my sharing helps you. I turned 52 this year. I’ve been loving myself more fiercely. Making peace with my heart. Accepting who I am. Releasing who I am not. I’m deepening my… …Read More »
There’s a lot moving right now. The holidays are coming. An uptick in Cov*d cases. The seasons are shifting. Political agendas. And our own feelings about all of this and more. I wonder, how are we choosing to roll in this time now? There’s a lot of pressure you may be feeling, but it’s worth… …Read More »
No matter what, this moment now is pretty awesome but I really get how hard it is to be in that place when you are feeling anxious and uptight about what is happening in your life. Our minds can zero in on some major crappenings and refuse to let go. The topics it can get… …Read More »
Sometimes, life opens us like a flower. Usually, it’s in response to something we’ve been praying for. Something we’ve been working so hard to open up on the inside; something we’ve cried and cried about because we just cannot find the effing doorway. We can’t find it, and we can’t find it, and we can’t… …Read More »
On a healing journey, we often find that there can be an intensity experienced when moving through old energies and releasing them. I call it suckitude. We are moving through the suckitude… and often it feels hard and challenging. But in the bigger picture, we are moving through. Maybe, hopefully, we are finding out as… …Read More »
Every moment is your moment, my friend. It is never too late for you. It’s only now. It can’t possibly be too late, or too early. All it can ever be is now. You can only ever be right here and right now On what to do when you know you’re suffering is being caused… …Read More »
A pep talk for us on how we’re doing these days. Let’s have a jibber-jabber together about the journey. How have you been doing? How have you been carrying your energy and the stuff you’re processing? And how are you spinning the story about you and your life and your possibilities and what you’re amounting… …Read More »
“Wow, I am so surprised to hear that you still struggle with this!” I had been sharing about my bouts with depression and this person commented that they were so surprised to hear that I still struggled after all this time. And honestly, it pissed me off for a while — when people talk down… …Read More »
How long are we gonna hold on to the upset like it’s the key important thing in our lives? This is your one wild and precious life. How do you want it to be? In this episode: How we handle death, transformation, and allowing what is. In spiritual circles, it can feel bad or wrong… …Read More »