Hello beautiful Friend! Are there things you feel you need to forgive yourself for? Places where you’ve been unfair or unkind, things you can’t get over? Things about your personality, health, body, practices you keep judging, where you notice you’re not good enough and you don’t measure up? Forgiving ourselves for the judgment that we… …Read More »
One of my favorite parts of The Lord of The Rings movie is when the fellowship is making their way over the Misty Mountains. They’re being led by Gandalf the Grey, attempting to cross the tallest, most perilous peak called Caradhras but the snow is too deep and it’s beginning to feel treacherous. The poor… …Read More »
Hello beautiful Friend! Today I am sharing my favorite practice of all: All is well. Perhaps we don’t always realize how much we affirm the exact opposite in our minds… we chant along how NOT well all is! When the truth is: all is well. Let’s practice together today. It’s good for your heart and… …Read More »
Hello Friends! This is a quick meditation on releasing resistance and loving ourselves more fully. We don’t always see that our resistance to taking the next steps on our journey hurts us. Once we do, it becomes easier to let go and allow a gentle opening to inquire within: Is there something I can do… …Read More »
Hello beautiful friends! This week the meditation is a powerful one. I am greater than the sum of my parts I am not only my history I am not only my mistakes I am not my limited, fearful thoughts I am not only my successes I am not only my creative offerings I am so… …Read More »
Do you prepare for happiness? Think about all the ways you prepare for things in your life. What do you notice yourself preparing for? You prepare for what you’re going to say to this person about that thing that happened. Or how you’re going to tell the people you can’t do that thing you said… …Read More »
There are days when it finally hits you. All this doing isn’t helping. The thing you were pushing forward so hard on is not working out. But despite all the evidence, you’re still standing there with the hammer in your hand, insisting you can make it work. Your stubborn streak is a gift, there is… …Read More »
At some point along the journey I make with clients, we begin to talk about the way we were welcomed into the world. The way we were welcomed initially. The stories we have about it. Who we were, what we were like, what it was all like. And no matter who I talk to, I… …Read More »
I’ve been staring at a blinking cursor for most of the day today. I texted my friends. Help me write something, I’m so sick of my own crap about writing. I’m SO sick of suffering with this, I thought to myself, this is embarrassing already. Talk about how to move past it, they said. Talk… …Read More »
I have been having a conversation with some of the Love Posse about jealousy and scarcity and the story that there isn’t enough to go around. Conversations about how this one or that one has struck gold and published their book and is receiving renown. Conversations about how it makes us sometimes feel like we… …Read More »