There are many ways we attempt to affirm who we are by our actions but do we realize those actions are dictated by the story we tell? When we decide who we are based upon the stories and struggles we experience, we often make things worse. Having free will means we can choose to make… …Read More »
Our ego loves to rule the roost. It loves to call you either an achievement a failure. It knows your fears and regrets, and it knows exactly the images to conjure to create your suffering. Learning to quiet the ego is a practice like anything else. Just like how you learned to ride a… …Read More »
Sometimes when there’s a lot going on in my life or in a friend’s or I’m noticing what’s going on out in the world, I find there’s a part of me carrying the stress about it on my insides too. And the stress I’m feeling leads to a tightness in my body which usually means… …Read More »
How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you… …Read More »
Most of us have an inner super-hero, lurking in the shadows just waiting to save the day. It’s a job we do well–one that began with us trying to fit into our family system as kids. We learned that in order to be of value to those around us, we needed to provide a service… …Read More »
There are enough people affirming the badness, the worries, the political troubles now. Enough focus on what’s wrong and will continue to be. If we could see this time as a healer, everything changes. How can we let it be just so? If you want to be awake, then stay awake. If you want to… …Read More »
In this week’s episode, I’ll speak to the common patterns I see us falling into – and by patterns, I mean how are we living in ways that are unconsciously repeating an unawakened behavior that may be serving as a defense mechanism? I’ll talk about some common ones, all of which I can relate to as… …Read More »
Welcome to Hell where we serve billions daily 🙂 And we want to extend an especially warm welcome to those of you who’ve arrived from Facebook or doing your taxes! Also to those of you disgusted with your career, or your body, or your love life. Woo hoo! Politics! Climate Change! State of the world!… …Read More »
It blows my mind sometimes how distorted our thinking is around receiving help. Many of us grew up blaming ourselves for the lack/failure/brokenness around us and carry shame to this day about admitting to our own needs. In this episode, I share some love on what it’s like to receive from a clear or healthy… …Read More »
Every single one of us is moving through changes now. Learning to accept what is without listening to the terror of getting stuck here forever is where it’s at. If we really want things to change, if we want to evolve in our lives, the first step begins with embracing what’s happening and all of… …Read More »